legs

Workout

Squat

Equipment: Barbell, Full Gym

Squat

10 Sets

4 Reps

2min Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

10 Sets

4 Reps

2min Rest

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

10 Sets

4 Reps

2min Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

100 Sets

5 Reps

how ever long you feel like Rest

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

10 Sets

3 Reps

2min Rest

Boxing Right Cross

Equipment: Full Gym

Boxing Right Cross

5min Sets

3 Reps

Running

Equipment: Full Gym, NO EQUIPMENT

Running

sprints Sets

run jog walk Rest

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