Legs

Workout

Standing Leg Raise With Resistance Band

Equipment: Full Gym, Resistance Band

Standing Leg Raise With Resistance Band

4 Sets

12 Reps

1 Rest

Hell Slide

Equipment: Full Gym, NO EQUIPMENT

Hell Slide

Barbell Single Leg Deadlift

Equipment: Barbell, Full Gym

Barbell Single Leg Deadlift

Dumbbell Single Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Single Leg Deadlift

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

4 Sets

25 Reps

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

4 Sets

25 Reps

Banded Leg Curl

Equipment: Full Gym, Resistance Band

Banded Leg Curl

Decline Dumbbell Leg Curl

Equipment: Bench, Dumbbells, Full Gym

Decline Dumbbell Leg Curl

Single Knee To Chest

Equipment: Full Gym, NO EQUIPMENT

Single Knee To Chest

Foam Roller Hamstrings

Equipment: Foam Roller, Full Gym

Foam Roller Hamstrings

Towel Leg Curl

Equipment: Full Gym, NO EQUIPMENT

Towel Leg Curl

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