Legs

Workout

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

10 Reps

40 seconds Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

10 Reps

1 minute Rest

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