Legs

Workout

Pendulum Lunge

Equipment: Full Gym, NO EQUIPMENT

Pendulum Lunge

3 Sets

12 Reps

10 Rest

Dumbbell Jefferson Curl

Equipment: Dumbbells, Full Gym

Dumbbell Jefferson Curl

3 Sets

12 Reps

10 Rest

Bodyweight Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Standing Calf Raise

3 Sets

12 Reps

10 Rest

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

Standing Calf Raise With Dumbbell

3 Sets

10 Reps

10 Rest

Heel-Elevated Goblet Squat

Equipment: Dumbbells, Full Gym, Kettlebell

Heel-Elevated Goblet Squat

3 Sets

12 Reps

10 Rest

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