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Legs
Workout
Exercise 1
Forward Bend
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Pendulum Lunge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Leg Swings Front to Back
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Bodyweight Plie Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Smith Machine Squat
Equipment:
Full Gym, Machine
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Exercise 6
Dumbbell Walking Lunge
Equipment:
Dumbbells, Full Gym
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Exercise 7
Dumbbell Squat
Equipment:
Dumbbells, Full Gym
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Exercise 8
Barbell Squat
Equipment:
Barbell, Full Gym
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Exercise 9
Leg Press
Equipment:
Full Gym, Machine
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Exercise 10
Deadlift
Equipment:
Barbell, Full Gym
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Exercise 11
Leg Curl
Equipment:
Full Gym, Machine
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Exercise 12
Seated Leg Curl
Equipment:
Full Gym, Machine
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Exercise 13
Leg Extension
Equipment:
Full Gym, Machine
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Exercise 14
Hack Squats Machine
Equipment:
Full Gym, Machine
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Exercise 15
Lever Side Hip Abduction
Equipment:
Full Gym, Machine
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Exercise 16
Lever Standing Leg Raise
Equipment:
Full Gym, Machine
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Exercise 17
Lever Deadlift
Equipment:
Full Gym, Machine
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Exercise 18
Barbell Bench Front Squat
Equipment:
Barbell, Full Gym
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Exercise 19
Trap Bar Deadlift
Equipment:
Barbell, Full Gym
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Exercise 20
Trap Bar Deadlift
Equipment:
Barbell, Full Gym
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Exercise 21
Trap Bar Deadlift
Equipment:
Barbell, Full Gym
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Exercise 22
Single Leg Press
Equipment:
Machine
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Exercise 23
Single Leg Press
Equipment:
Machine
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Exercise 24
Single Leg Press
Equipment:
Machine
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Exercise 25
Single Leg Press
Equipment:
Machine
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Exercise 26
Single Leg Press
Equipment:
Machine
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Exercise 27
Single Leg Press
Equipment:
Machine
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Exercise 28
Single Leg Press
Equipment:
Machine
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Exercise 29
Single Leg Press
Equipment:
Machine
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Exercise 30
Single Leg Press
Equipment:
Machine
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Exercise 31
Single Leg Press
Equipment:
Machine
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Exercise 32
Single Leg Press
Equipment:
Machine
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Exercise 33
Glute Ham Raise
Equipment:
Full Gym, NO EQUIPMENT
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
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Grip Strength Calculator
Exercises
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
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Abs / Core
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Calf
Hips
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