Legs

Workout

Band Side Lying Clam

Equipment: Full Gym, Resistance Band

Band Side Lying Clam

Band Side Lying Clam

Equipment: Full Gym, Resistance Band

Band Side Lying Clam

3 Sets

15 Reps

30 Rest

Barbell Glute Bridge Two Legs on Bench

Equipment: Barbell, Full Gym

Barbell Glute Bridge Two Legs on Bench

3 Sets

15 Reps

60 Rest

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

3 Sets

12 Reps

60 Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3 Sets

12 Reps

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