Legs

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

2 Sets

4-8 Reps

3-5 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

2 Sets

4-8 Reps

1-2 Rest

Flexor Incline Dumbbell Curls

Equipment: Dumbbells, Full Gym

Flexor Incline Dumbbell Curls

1-2 Sets

6-10 Reps

3 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

1-2 Sets

4-8 Reps

3-4 Rest

Smith Machine Squat

Equipment: Full Gym, Machine

Smith Machine Squat

1 Sets

6-8 Reps

3-5 Rest

Hanging Knee Raises

Equipment: Full Gym

Hanging Knee Raises

4 Sets

failure Reps

2-4 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

GGProject chest press