LEGS

Exercise 1

Barbell Hack Squat

Equipment: Barbell, Full Gym

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Exercise 2

Barbell Jump Squat

Equipment: Barbell, Full Gym

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Exercise 3

Barbell Single Leg Deadlift

Equipment: Barbell, Full Gym

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Exercise 4

Barbell Sumo Squat

Equipment: Barbell, Full Gym

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Exercise 5

Barbell Split Squat

Equipment: Barbell, Full Gym

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Exercise 6

Barbell Squat

Equipment: Barbell, Full Gym

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Exercise 7

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Bodyweight Walking Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Butterfly Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

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Exercise 12

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Deadlift

Equipment: Barbell, Full Gym

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Exercise 15

Decline Bench Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 16

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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Exercise 17

Dumbbell Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 18

Dumbbell Forward Leaning Lunge

Equipment: Dumbbells, Full Gym

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Exercise 19

Dumbbell Goblet Curtsey Lunge

Equipment: Dumbbells, Full Gym

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Exercise 20

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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Exercise 21

Dumbbell Jump Squat

Equipment: Dumbbells, Full Gym

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Exercise 22

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 23

Dumbbell Pistol Squat

Equipment: Dumbbells, Full Gym

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Exercise 24

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

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Exercise 25

Dumbbell Reverse Lunge

Equipment: Dumbbells, Full Gym

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Exercise 26

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

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Exercise 27

Good Morning

Equipment: Barbell, Full Gym

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Exercise 28

Hawaiian Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Heel Touch Side Kick Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Inner Thigh Side Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 33

Leg Curl

Equipment: Full Gym, Machine

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Exercise 34

Leg Press

Equipment: Full Gym, Machine

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Exercise 35

Leg Press Calf Raise

Equipment: Full Gym, Machine

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Exercise 36

Lever Donkey Calf Raise

Equipment: Full Gym, Machine

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Exercise 37

Lever Seated Calf Raise

Equipment: Full Gym, Machine

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Exercise 38

Lever Side Hip Adduction

Equipment: Full Gym, Machine

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Exercise 39

Lever Single Leg Curl

Equipment: Full Gym, Machine

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Exercise 40

One Arm Kettlebell Swing

Equipment: Full Gym, Kettlebell

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Exercise 41

Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 42

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 43

Reverse Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 46

Seated Leg Curl

Equipment: Full Gym, Machine

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Exercise 47

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 48

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 49

Side Plank Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 50

Skater

Equipment: Full Gym, NO EQUIPMENT

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Exercise 51

Split Jump Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 52

Standing Calf Raise on the Bench Press Machine

Equipment: Full Gym, Machine

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Standing Calf Raise on the Bench Press Machine

Exercise 53

Standing Leg Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 54

Sumo Deadlift

Equipment: Barbell, Full Gym

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Exercise 55

Walking High Knee Lunges

Equipment: Full Gym, NO EQUIPMENT

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