Legs

Workout

Treadmill

Equipment: Full Gym, Machine

Treadmill

1 Sets

10 min Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

15 Reps

60-90 sec Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

15 Reps

60-90 sec Rest

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

3 Sets

15 Reps

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

Standing Calf Raise With Dumbbell

4 Sets

20 Reps

60-90 sec Rest

Incline Treadmill

Equipment: Full Gym, Machine

Incline Treadmill

1 Sets

20 Reps

Treadmill

Equipment: Full Gym, Machine

Treadmill

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