Legs

Workout

Horizontal Leg Press

Equipment: Full Gym, Machine

Horizontal Leg Press

3 Sets

12 Reps

2 minutes Rest

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

3 Sets

12 Reps

2 minutes Rest

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

3 Sets

12 Reps

2 minutes Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

12 Reps

2 minutes Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

12 Reps

2 minutes Rest

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