Exercise 3 Bulgarian Split Squat Jump Equipment: Full Gym, NO EQUIPMENT View Details 3 Sets 10 Reps 90 Rest
Exercise 5 Lever Seated Calf Raise Equipment: Full Gym, Machine View Details 3 Sets 12-15 Reps 90 Rest
Exercise 6 Weighted Front Plank Equipment: Full Gym, NO EQUIPMENT View Details 3 Sets 45 Reps 90 Rest