Legs

Workout

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

2 Sets

10-15 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

2 Sets

10-15 Reps

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

12-15 Reps

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

2 Sets

8-10 Reps

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

2 Sets

8-12 Reps

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

2 Sets

10-15 Reps

Single Calf Raise on Leg Press Machine

Equipment: Full Gym, Machine

Single Calf Raise on Leg Press Machine

3 Sets

10-15 Reps

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