Legs

Workout

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

3 Sets

6-10 Reps

2-3 Rest

Glute Ham Raise

Equipment: Full Gym, NO EQUIPMENT

Glute Ham Raise

3 Sets

8-12 Reps

2-3 Rest

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

3 Sets

10-15 Reps

2-3 Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

12-15 Reps

2-3 Rest

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

Standing Calf Raise With Dumbbell

3 Sets

8-12 Reps

2-3 Rest

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

3 Sets

5-10 Reps

2-3 Rest

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