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legs
Workout
Exercise 1
Dumbbell Bulgarian Split Squat
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 2
Dumbbell Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Dumbbell Straight Leg Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Dumbbell Rear Lunge
Equipment:
Dumbbells, Full Gym
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Exercise 5
Dumbbell Lateral Step Up
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Lying Dumbbell Leg Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Dumbbell Step-Up
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 8
Dumbbell Jump Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
One Arm Dumbbell Snatch
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Dumbbell Goblet Curtsey Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Decline Bench Dumbbell Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Dumbbell Sumo Squat
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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