LEGS

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

12_15 Reps

1 MIN Rest

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Static Lunge

3 Sets

10_12 Reps

90 S Rest

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

4 Sets

8_12 Reps

2 MIN Rest

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

3 Sets

10_12 Reps

90 S Rest

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

Standing Calf Raise With Dumbbell

3 Sets

12_20 Reps

1 MIN Rest

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

3 Sets

10_12 Reps

90 Rest

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