Legs

Workout

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

2 Sets

10 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

2 Sets

12 Reps

Leg Press

Equipment: Full Gym, Machine

Leg Press

2 Sets

10 Reps

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

1 Sets

8 Reps

Bodyweight Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Standing Calf Raise

1 Sets

12 Reps

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

2 Sets

10 Reps

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