Legs

Exercise 1

Pada Hastasana | Hands to Feet Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Ardha Kapotasana - Half Pigeon Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Bodyweight Plie Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Smith Machine Squat

Equipment: Full Gym, Machine

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Exercise 6

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 7

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Dumbbell Lateral Step Up

Equipment: Dumbbells, Full Gym

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Exercise 9

Bodyweight Hip Thrust

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Foam Roller Glutes

Equipment: Foam Roller, Full Gym

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Exercise 11

Foam Roller Inner Thigh Adductor Stretch

Equipment: Foam Roller, Full Gym

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Foam Roller Inner Thigh Adductor Stretch

Exercise 12

90/90 Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Bodyweight Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Foam Roller Calves

Equipment: Foam Roller, Full Gym

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Exercise 15

Standing Toe Up Achilles Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Foot and Ankles Stretches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Foot and Ankle Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Inner Thigh Side Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Leg Press Calf Raise

Equipment: Full Gym, Machine

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Exercise 20

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Pada Hastasana | Hands to Feet Pose

Ardha Kapotasana - Half Pigeon Pose

Upavistha Konasana

Bodyweight Plie Squat

Smith Machine Squat

Static Lunge

Cossack Squat

Dumbbell Lateral Step Up

Bodyweight Hip Thrust

Foam Roller Glutes

Foam Roller Inner Thigh Adductor Stretch

90/90 Hip Stretch

Bodyweight Standing Calf Raise

Foam Roller Calves

Standing Toe Up Achilles Stretch

Foot and Ankles Stretches

Foot and Ankle Rotation

Inner Thigh Side Stretch

Leg Press Calf Raise

Leg Raise

Related Workouts

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The 300 Workout

5 Min Total Abs Workout

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