4
15-12-8-8
3-4
3
10-12
2-3
3
10-12
2-3
3-زوجي
10-12
2
4
10-12
2-3
3
30-40 EACH SIDE
1-1.5
4
60-90 SEC
1-1.5
Related Workouts
Choose a workout routine similar to this one
