Legs

Workout

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

echecx3 Sets

8-10 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3echec Sets

8-12 Reps

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3echec Sets

6-8 Reps

Horizontal Leg Press

Equipment: Full Gym, Machine

Horizontal Leg Press

4 Sets

6-10 Reps

Standing Barbell Calf Raise

Equipment: Barbell, Full Gym

Standing Barbell Calf Raise

4 Sets

8-12 Reps

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

4 Sets

8-12 Reps

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