Legs

Exercise 1

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 2

Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 3

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 5

Single Leg Step Down

Equipment: Full Gym

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Exercise 6

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

90/90 Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Banded Leg Curl

Equipment: Full Gym, Resistance Band

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Exercise 9

Seated Banded Leg Extension

Equipment: Full Gym, Resistance Band

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Exercise 10

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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Exercise 11

Dumbbell Single Leg Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 12

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

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Exercise 13

Donkey Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Dumbbell Lateral Step Up

Equipment: Dumbbells, Full Gym

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Exercise 15

Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Dumbbell Jefferson Curl

Equipment: Dumbbells, Full Gym

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Exercise 17

High Knee Lunge on Bosu Ball

Equipment: Exercise Ball, Full Gym

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Exercise 18

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 19

Lying Dumbbell Leg Curl

Equipment: Dumbbells, Full Gym

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Exercise 20

Step Up Single Leg Balance with Bicep Curl

Equipment: Dumbbells, Full Gym

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Step Up Single Leg Balance with Bicep Curl

Exercise 21

Skater Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Banded Split Squat

Equipment: Full Gym, Resistance Band

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Exercise 23

Pistol Squat to Box

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Dumbbell Forward Leaning Lunge

Equipment: Dumbbells, Full Gym

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Exercise 25

Resistance Band Overhead Squat

Equipment: Full Gym, Resistance Band

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Exercise 26

Seated Leg Extension with Resistance Band

Equipment: Full Gym, Resistance Band

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Seated Leg Extension with Resistance Band

Exercise 27

Dumbbell Iron Cross

Equipment: Dumbbells, Full Gym

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Exercise 28

Banded Lying Leg Curl

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 29

Lying Alternate Leg Press | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 30

Squat Hold Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Standing Ankle Dorsiflexion

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Single Leg Donkey Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Static Lunge

Dumbbell Squat

Bulgarian Split Squat Jump

Dumbbell Romanian Deadlift

Single Leg Step Down

Wall Sit

90/90 Hip Stretch

Banded Leg Curl

Seated Banded Leg Extension

Dumbbell Bulgarian Split Squat

Dumbbell Single Leg Deadlift

Standing Calf Raise With Dumbbell

Donkey Calf Raise

Dumbbell Lateral Step Up

Pistol Squat

Dumbbell Jefferson Curl

High Knee Lunge on Bosu Ball

Romanian Deadlift

Lying Dumbbell Leg Curl

Step Up Single Leg Balance with Bicep Curl

Skater Squat

Banded Split Squat

Pistol Squat to Box

Dumbbell Forward Leaning Lunge

Resistance Band Overhead Squat

Seated Leg Extension with Resistance Band

Dumbbell Iron Cross

Banded Lying Leg Curl

Lying Alternate Leg Press | Gymstick

Squat Hold Calf Raise

Standing Ankle Dorsiflexion

Single Leg Donkey Calf Raise

Related Workouts

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The 300 Workout

5 Min Total Abs Workout

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