Legs

Exercise 1

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 2

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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Exercise 3

Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 4

Dumbbell Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 5

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 6

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 7

Dumbbell Jump Squat

Equipment: Dumbbells, Full Gym

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Exercise 8

One Arm Dumbbell Snatch

Equipment: Dumbbells, Full Gym

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Exercise 9

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

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Exercise 10

Dumbbell Pull Through

Equipment: Dumbbells, Full Gym

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Exercise 11

Dumbbell Iron Cross

Equipment: Dumbbells, Full Gym

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Exercise 12

Bodyweight Plie Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Curtsy Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Standing Leg Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 16

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Lateral Speed Step

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Lying Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Bodyweight Kneeling Sissy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Squat mobility Complex

Equipment: Full Gym, NO EQUIPMENT

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Static Lunge

Dumbbell Goblet Squat

Dumbbell Squat

Dumbbell Deadlift

Dumbbell Sumo Deadlift

Dumbbell Romanian Deadlift

Dumbbell Jump Squat

One Arm Dumbbell Snatch

Dumbbell Sumo Squat

Dumbbell Pull Through

Dumbbell Iron Cross

Bodyweight Plie Squat

Curtsy Lunge

Standing Leg Circles

Static Lunge

Bodyweight Sumo Squat

Seated Hamstring Stretch

Kneeling Quad Stretch

Lateral Speed Step

Lying Hamstring Stretch

Thigh fly (Adductor Magnus Stretch)

Standing Cross Leg Hamstring Stretch

Jumping jack

Jump Squats

High Knee Squat

Bodyweight Kneeling Sissy Squat

High Knee Skips

High Knee Run

Squat mobility Complex

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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