Legs

Exercise 1

Bodyweight Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Squat Hold Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Lunging Straight Leg Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Single Leg Calves Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Inner Thigh Side Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Pendulum Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Leg Swings Front to Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Bodyweight Plie Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Curtsy Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

5 Dot Drills

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 12

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Hawaiian Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Lateral Speed Step

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Seated Groin / Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Split Jump Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Bodyweight Walking Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Reverse Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Boat Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Duck Walk

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Skater Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Shrimp Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

90/90 Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

ATG Split Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Heel Touch Side Kick Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Single Knee To Chest

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

Standing Knee Hugs

Equipment: Full Gym, NO EQUIPMENT

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Exercise 41

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

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Exercise 42

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Skater

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

Standing Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

Side Lying Clam

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 48

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 49

Single Leg Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 50

Bodyweight Single Leg Deadlift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 51

Pelvic Tilt

Equipment: Full Gym, NO EQUIPMENT

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Exercise 52

Unilateral Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 53

Side Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 54

Straight Leg Kickback

Equipment: Full Gym, NO EQUIPMENT

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Exercise 55

Frog Pump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 56

Fire Hydrant

Equipment: Full Gym, NO EQUIPMENT

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Exercise 57

Donkey Kicks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 58

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 59

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 60

Arm Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 61

Kicks Leg Bent

Equipment: Full Gym, NO EQUIPMENT

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Exercise 62

Side Lying Hip Adduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 63

Side Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 64

Side Lying Feet Raise

Equipment: Full Gym, NO EQUIPMENT

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