Legs

Workout

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

Kneeling Quad Stretch

2 Sets

5 Reps

1min Rest

Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

Kneeling Hip Flexor Stretch

2 Sets

5 Reps

1min Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

2 Sets

8-12 Reps

1min Rest

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

4 Sets

8-12 Reps

1min Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

failure ss Reps

1min Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

failure ss Reps

3min Rest

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

2 Sets

failure Reps

1m Rest

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