Legs

Workout

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

2 working sets Sets

3-7 reps Reps

3 mins Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

2 sets Sets

5-8 reps Reps

2-3 mins Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

2 sets Sets

5-8 reps Reps

2-3 mins Rest

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

2 sets Sets

5-8 reps Reps

2-3 mins Rest

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

2 sets Sets

8-12 reps Reps

2-3 mins Rest

Full Crunch Machine

Equipment: Full Gym, Machine

Full Crunch Machine

2 sets Sets

6-8 reps Reps

2-3 mins Rest

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