legs

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

6to12 Reps

2to3 min Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

6to12 Reps

2to3 min Rest

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

3 Sets

6to12 Reps

2to3 min Rest

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

3 Sets

6to12 Reps

2to3 min Rest

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

Cable Hip Adduction

3 Sets

6to12 Reps

2to3 min Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

3 Sets

6to12 Reps

2to3 min Rest

Standing Calf Raise on the Bench Press Machine

Equipment: Full Gym, Machine

Standing Calf Raise on the Bench Press Machine

3 Sets

6to12 Reps

2to3 min Rest

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