LEGS

Exercise 1

Leg Press

Equipment: Full Gym, Machine

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Exercise 2

Seated Leg Curl

Equipment: Full Gym, Machine

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Exercise 3

Leg Extension

Equipment: Full Gym, Machine

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Exercise 4

Lever Assisted Single Leg Press

Equipment: Full Gym, Machine

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Exercise 5

Hip Adduction Machine

Equipment: Full Gym, Machine

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Exercise 6

Reverse Hack Squat

Equipment: Full Gym, Machine

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Exercise 7

Hip Abduction Machine

Equipment: Full Gym, Machine

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Exercise 8

Heel-Elevated Goblet Squat

Equipment: Dumbbells, Full Gym, Kettlebell

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Exercise 9

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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Exercise 10

Hack Squats Machine

Equipment: Full Gym, Machine

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Exercise 11

Barbell Curtsey Lunge

Equipment: Barbell, Full Gym

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Exercise 12

Smith Machine Lunge

Equipment: Full Gym, Machine

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Exercise 13

Foam Roller IT (iliotibial Band) Stretch

Equipment: Foam Roller, Full Gym

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Foam Roller IT (iliotibial Band) Stretch

Exercise 14

Foam Roller Quads

Equipment: Foam Roller, Full Gym

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Exercise 15

Foam Roller Inner Thigh Adductor Stretch

Equipment: Foam Roller, Full Gym

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Foam Roller Inner Thigh Adductor Stretch

Exercise 16

Foam Roller Hamstrings

Equipment: Foam Roller, Full Gym

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Exercise 17

Glute Ham Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

TRX Pistol Squat

Equipment: Full Gym, TRX Suspension

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Exercise 19

Standing Straight Leg Raise With Resistance Band

Equipment: Full Gym, Resistance Band

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Standing Straight Leg Raise With Resistance Band

Exercise 20

Standing Leg Raise With Resistance Band

Equipment: Full Gym, Resistance Band

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Exercise 21

Standing Leg Extension With Resistance Band

Equipment: Full Gym, Resistance Band

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Standing Leg Extension With Resistance Band

Exercise 22

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

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Exercise 23

Barbell Glute Bridge Two Legs on Bench

Equipment: Barbell, Full Gym

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Exercise 24

Smith Machine Reverse Kickback

Equipment: Full Gym, Machine

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Exercise 25

Lever Seated Calf Raise

Equipment: Full Gym, Machine

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Exercise 26

Foam Roller Calves

Equipment: Foam Roller, Full Gym

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Exercise 27

Barbell Seated Calf Raise

Equipment: Barbell, Full Gym

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Exercise 28

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

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Leg Press

Seated Leg Curl

Leg Extension

Lever Assisted Single Leg Press

Hip Adduction Machine

Reverse Hack Squat

Hip Abduction Machine

Heel-Elevated Goblet Squat

Dumbbell Bulgarian Split Squat

Hack Squats Machine

Barbell Curtsey Lunge

Smith Machine Lunge

Foam Roller IT (iliotibial Band) Stretch

Foam Roller Quads

Foam Roller Inner Thigh Adductor Stretch

Foam Roller Hamstrings

Glute Ham Raise

TRX Pistol Squat

Standing Straight Leg Raise With Resistance Band

Standing Leg Raise With Resistance Band

Standing Leg Extension With Resistance Band

Barbell Hip Thrusts

Barbell Glute Bridge Two Legs on Bench

Smith Machine Reverse Kickback

Lever Seated Calf Raise

Foam Roller Calves

Barbell Seated Calf Raise

Standing Calf Raise With Dumbbell

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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