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legs
Workout
Exercise 1
Leg Swings Front to Back
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 2
Smith Machine Squat
Equipment:
Full Gym, Machine
View Details
Exercise 3
Dumbbell Cossack Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Standing Leg Circles
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Dumbbell Walking Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Leg Press
Equipment:
Full Gym, Machine
View Details
Exercise 7
Leg Curl
Equipment:
Full Gym, Machine
View Details
Exercise 8
Seated Leg Curl
Equipment:
Full Gym, Machine
View Details
Exercise 9
Leg Extension
Equipment:
Full Gym, Machine
View Details
Exercise 10
Seated Hamstring Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Kneeling Quad Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Lying Hamstring Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Thigh fly (Adductor Magnus Stretch)
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Cossack Squat
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 15
Standing Cross Leg Hamstring Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 16
Posterior Tibialis Stretch
Equipment:
Full Gym, Resistance Band
View Details
Exercise 17
Lunging Straight Leg Calf Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Seated Straight Leg Calf Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 19
Foot and Ankles Stretches
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 20
Inner Thigh Side Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 21
Lever Seated Calf Raise
Equipment:
Full Gym, Machine
View Details
Exercise 22
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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