4 set
15-12-12-10
30 seconds
4 set
15-15-12-12
30 seconds
4 set
15-12-12-10
30 seconds
4 set
4x12
45 seconds
4 set
12-12-10-10
30 seconds
4 set
4x25
30 seconds
4 set
4x30
30 seconds
4set
4x30
30 seconds
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