Exercise 1 Leg Extension Equipment: Full Gym, Machine View Details 4-اول دورين تسخين Sets 15-12-10-10 Reps 2 Rest
Exercise 3 Lever Single Leg Curl Equipment: Full Gym, Machine View Details 3-زوجي Sets 10-12 Reps 2 Rest
Exercise 4 Lever Side Hip Adduction Equipment: Full Gym, Machine View Details 3-جهاز الضامه Sets 12-15 Reps 2 Rest