legs

Workout

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

5 Sets

15-20 Reps

30 sec Rest

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

5 Sets

15-20 Reps

30 sec Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

5 Sets

10-15 Reps

30 sec Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

5 Sets

20-25 Reps

30 sec Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

5 Sets

12-15 Reps

30 sec Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

5 Sets

12-15 Reps

30 sec Rest

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