Legs

Workout

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

3 Sets

6-8 Reps

1.30-2 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

6-8 Reps

1.30-2 Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3 Sets

6-8 Reps

1.30-2 Rest

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

3 Sets

6-8 Reps

1.30-2 Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 Sets

6-8 Reps

1.30-2 Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

3 Sets

6-8 Reps

1.30-2 Rest

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

3 Sets

6-8 Reps

1.30-2 Rest

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