Legs

Workout

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

3 Sets

8-10 Reps

45-60 sec Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

8-10 Reps

45-60 sec Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

8-10 Reps

45-60 sec Rest

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

3 Sets

8-10 Reps

45-60 sec Rest

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

3 Sets

8-10 Reps

45-60 sec Rest

Seated Straight Leg Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

Seated Straight Leg Calf Stretch

3 Sets

12-15 Reps

45-60 sec Rest

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