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Legs
Workout
Exercise 1
Bodyweight Plie Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Dumbbell Cossack Squat
Equipment:
Dumbbells, Full Gym
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Exercise 3
High Knee Lunge on Bosu Ball
Equipment:
Exercise Ball, Full Gym
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Exercise 4
Static Lunge
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
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Exercise 5
Dumbbell Walking Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Dumbbell Goblet Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Power Lunge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Bodyweight Lunge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Bulgarian Split Squat Jump
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Pistol Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Hawaiian Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Curtsy Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Seated Side Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Backward Jump
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Jump Squats
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Wall Sit
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 17
High Knee Squat
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 18
Boat Pose
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 19
Long Jump
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 20
Duck Walk
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 21
Towel Leg Curl
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 22
Bodyweight Kneeling Sissy Squat
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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