Legs

Exercise 1

Smith Machine Squat

Equipment: Full Gym, Machine

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Exercise 2

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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Exercise 3

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

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Exercise 4

Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 5

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 6

Barbell Squat

Equipment: Barbell, Full Gym

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Exercise 7

Leg Press

Equipment: Full Gym, Machine

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Exercise 8

Leg Curl

Equipment: Full Gym, Machine

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Exercise 9

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 10

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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Exercise 11

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 12

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

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Exercise 13

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Lever Single Leg Curl

Equipment: Full Gym, Machine

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Exercise 15

Smith Machine Lunge

Equipment: Full Gym, Machine

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Exercise 16

Resistance Band Lateral Walk

Equipment: Full Gym, Resistance Band

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Exercise 17

Hip Adduction Machine

Equipment: Full Gym, Machine

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Exercise 18

Hip Abduction Machine

Equipment: Full Gym, Machine

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Exercise 19

Glute Ham Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Frog Pump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Single-Leg Dumbbell Hip Thrust

Equipment: Dumbbells, Full Gym

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Exercise 22

Dumbbell Good Morning

Equipment: Dumbbells, Full Gym

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Exercise 23

Barbell Glute Bridge Two Legs on Bench

Equipment: Barbell, Full Gym

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Exercise 24

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

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Exercise 25

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 26

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 27

Glute Kickback Machine

Equipment: Full Gym, Machine

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Exercise 28

Dumbbell Glute Bridge

Equipment: Dumbbells, Full Gym

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Exercise 29

Hip Thrust on The Leg Extension Machine

Equipment: Full Gym, Machine

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Smith Machine Squat

Dumbbell Goblet Squat

Dumbbell Walking Lunge

Dumbbell Squat

Dumbbell Sumo Deadlift

Barbell Squat

Leg Press

Leg Curl

Romanian Deadlift

Dumbbell Bulgarian Split Squat

Dumbbell Romanian Deadlift

Cable Hip Adduction

Wall Sit

Lever Single Leg Curl

Smith Machine Lunge

Resistance Band Lateral Walk

Hip Adduction Machine

Hip Abduction Machine

Glute Ham Raise

Frog Pump

Single-Leg Dumbbell Hip Thrust

Dumbbell Good Morning

Barbell Glute Bridge Two Legs on Bench

Barbell Hip Thrusts

Romanian Deadlift

Dumbbell Romanian Deadlift

Glute Kickback Machine

Dumbbell Glute Bridge

Hip Thrust on The Leg Extension Machine

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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