legs

Workout

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

4 Sets

11 Reps

2 mins Rest

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

4 Sets

11 Reps

2 mins Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3 Sets

11 Reps

2 mins Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

3 Sets

11 Reps

2 mins Rest

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