Legs

Workout

Curtsy Lunge

Equipment: Full Gym, NO EQUIPMENT

Curtsy Lunge

5 Sets

10 Reps

1min Rest

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Static Lunge

5 Sets

10 Reps

30 sec Rest

Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

Pistol Squat

5 Sets

5 Reps

1 min Rest

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

5 Sets

10 Reps

30 sec Rest

Shrimp Squat

Equipment: Full Gym, NO EQUIPMENT

Shrimp Squat

10 Sets

5 Reps

1 min Rest

Bodyweight Kneeling Sissy Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Kneeling Sissy Squat

10 Sets

7 Reps

45 sec Rest

Half Frog Pose

Equipment: Full Gym, NO EQUIPMENT

Half Frog Pose

10 Sets

10 Reps

5 sec Rest

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