Legs

Exercise 1

Toe Extensor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Standing Dorsiflexion

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Hanging Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 7

Squat Hold Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Dumbbell Glute Bridge

Equipment: Dumbbells, Full Gym

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Exercise 9

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

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Exercise 10

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 11

Single-Leg Dumbbell Hip Thrust

Equipment: Dumbbells, Full Gym

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Exercise 12

Calf Raise

Equipment: Dumbbells, Full Gym

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Exercise 13

Dumbbell Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 14

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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Exercise 15

Dumbbell Step-Up

Equipment: Bench, Dumbbells, Full Gym

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Exercise 16

Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 17

Kettlebell Single Leg Deadlift

Equipment: Full Gym, Kettlebell

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Toe Extensor Stretch

Standing Cross Leg Hamstring Stretch

Cossack Squat

Standing Dorsiflexion

Hanging Leg Raises

Static Lunge

Squat Hold Calf Raise

Dumbbell Glute Bridge

Dumbbell Walking Lunge

Plie Dumbbell Squat

Single-Leg Dumbbell Hip Thrust

Calf Raise

Dumbbell Deadlift

Dumbbell Bulgarian Split Squat

Dumbbell Step-Up

Dumbbell Squat

Kettlebell Single Leg Deadlift

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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