Legs

Exercise 1

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 2

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Teaser Pilates

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Glute Kickback Machine

Equipment: Full Gym, Machine

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Exercise 11

Hip Adduction Machine

Equipment: Full Gym, Machine

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Exercise 12

Hip Abduction Machine

Equipment: Full Gym, Machine

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Exercise 13

Leg Press

Equipment: Full Gym, Machine

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Exercise 14

Leg Extension

Equipment: Full Gym, Machine

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Exercise 15

Seated Leg Curl

Equipment: Full Gym, Machine

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Exercise 16

Lying Dumbbell Leg Curl

Equipment: Dumbbells, Full Gym

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Exercise 17

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

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Exercise 18

Single-Leg Dumbbell Hip Thrust

Equipment: Dumbbells, Full Gym

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Exercise 19

Smith Machine Squat

Equipment: Full Gym, Machine

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Exercise 20

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 21

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 23

Deadlift

Equipment: Barbell, Full Gym

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Exercise 24

Barbell Sumo Squat

Equipment: Barbell, Full Gym

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Exercise 25

Sumo Deadlift

Equipment: Barbell, Full Gym

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Exercise 26

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

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Dumbbell Side Bend

Russian Twist

Side Bridge

Leg Raise

Dead Bug

Spider Plank

Teaser Pilates

Cross Crunch

Heel Touch

Glute Kickback Machine

Hip Adduction Machine

Hip Abduction Machine

Leg Press

Leg Extension

Seated Leg Curl

Lying Dumbbell Leg Curl

Barbell Hip Thrusts

Single-Leg Dumbbell Hip Thrust

Smith Machine Squat

Dumbbell Sumo Deadlift

Bulgarian Split Squat Jump

Romanian Deadlift

Deadlift

Barbell Sumo Squat

Sumo Deadlift

Dumbbell Rear Lunge

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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