Legs

Workout

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

4 Sets

12 Reps

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

4 Sets

12 Reps

Bridge Pose

Equipment: Full Gym, NO EQUIPMENT

Bridge Pose

4 Sets

12-15 Reps

Resistance Band Lateral Walk

Equipment: Full Gym, Resistance Band

Resistance Band Lateral Walk

4 Sets

10 Reps

Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell

Kettlebell Goblet Squat

4 Sets

12 Reps

Kettlebell Deadlift

Equipment: Full Gym, Kettlebell

Kettlebell Deadlift

4 Sets

10 Reps

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

3 Sets

20 Reps

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Lisa McDonald_3_2 forearm and legs