legs

Workout

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

5 Dot Drills

Equipment: Full Gym, NO EQUIPMENT

5 Dot Drills

Fast Feet Run

Equipment: Full Gym, NO EQUIPMENT

Fast Feet Run

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

Bulgarian Split Squat Jump

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

Tuck Jump

Equipment: Full Gym, NO EQUIPMENT

Tuck Jump

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

High Knee Run

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

Wall Sit

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Alternate Leg Raises

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

Reverse Crunch

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

Standing Rotation

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

Front to Side Plank

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

Spider Plank

Crab Twist Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Crab Twist Toe Touch

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Weighted Sit-ups

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

Lying Knee Raise

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

Reverse Plank

Hanging Knee Raises

Equipment: Full Gym

Hanging Knee Raises

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

Weighted Front Plank

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

High Knee Squat

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

Bhujangasana | Cobra Abdominal Stretch

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

4 Point Tummy Vacuum Exercise

Equipment: Full Gym, NO EQUIPMENT

4 Point Tummy Vacuum Exercise

Seated Flutter Kick

Equipment: Bench, Full Gym

Seated Flutter Kick

Reverse Plank Kicks

Equipment: Full Gym, NO EQUIPMENT

Reverse Plank Kicks

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

Snap Jumps

Bear Crawl

Equipment: Full Gym, NO EQUIPMENT

Bear Crawl

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

High Knee Skips

Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

Plank Knee to Elbow

Side Plank

Equipment: Full Gym, NO EQUIPMENT

Side Plank

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

Leg Pull-in Knee-ups

Equipment: Full Gym, NO EQUIPMENT

Leg Pull-in Knee-ups

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

Flutter Kick

Side Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

Side Plank Knee to Elbow

Dumbbell Windmill

Equipment: Dumbbells, Full Gym

Dumbbell Windmill

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