legs

Workout

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

3 Sets

12 Reps

60-120 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

12 Reps

60-120 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

12 Reps

60-120 Rest

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

2 Sets

12 Reps

60-120 Rest

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

2 Sets

12 Reps

60-120 Rest

Hack Squat Calf Raise

Equipment: Full Gym, Machine

Hack Squat Calf Raise

4 Sets

10 Reps

60-120 Rest

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