Legs

Exercise 1

5 Dot Drills

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Standing Leg Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 4

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Lateral Speed Step

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Seated Groin / Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Lying Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Lying Glute Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Boat Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Standing Quadriceps Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Standing Side Toe Touching

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

All Fours Squad Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Duck Walk

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Standing Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Towel Leg Curl

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

90/90 Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Bow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Seated Straight Leg Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Crouching Heel Back Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Frog Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Heel Touch Side Kick Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Single Knee To Chest

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

Standing Knee Hugs

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Piriformis Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

Half Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 41

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 42

Inner Thigh Side Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Butterfly Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Sitting Wide Leg Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

Standing Wide Knees Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

Standing Wide Leg Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

Hell Slide

Equipment: Full Gym, NO EQUIPMENT

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Exercise 48

Kneeling Leg Out Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 49

Half Frog Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 50

Happy Baby Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 51

Sitting Rotation Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 52

Squat mobility Complex

Equipment: Full Gym, NO EQUIPMENT

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Exercise 53

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 54

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 55

Squat Hold Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 56

Toe Extensor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 57

Standing Dorsiflexion

Equipment: Full Gym, NO EQUIPMENT

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Exercise 58

Standing Wall Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 59

Standing Toe Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 60

Seated Straight Leg Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 61

Lunging Straight Leg Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 62

Foot and Ankles Stretches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 63

Foot and Ankle Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 64

Calves Stretch Static Position

Equipment: Full Gym, NO EQUIPMENT

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Exercise 65

Single Leg Calves Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 66

Crouching Heel Back Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 67

Inner Thigh Side Stretch

Equipment: Full Gym, NO EQUIPMENT

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