LEGS

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

10-12 Reps

60-90sn Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

10-12 Reps

60-90sn Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

10-12 Reps

60-90sn Rest

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

3 Sets

10-12 Reps

60-90sn Rest

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