Legs

Workout

Smith Machine Squat

Equipment: Full Gym, Machine

Smith Machine Squat

4 Sets

8 Reps

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Static Lunge

4 Sets

8 Reps

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

8 Reps

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

8 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

8 Reps

Bodyweight Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Standing Calf Raise

4 Sets

8 Reps

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

4 Sets

8 Reps

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