Exercise 1 Dumbbell Bulgarian Split Squat Equipment: Bench, Dumbbells, Full Gym View Details 3 Sets 10 Reps 30 Rest
Exercise 3 Dumbbell Lateral Step Up Equipment: Dumbbells, Full Gym View Details 3 Sets 8 Reps 30 Rest
Exercise 4 Lying Dumbbell Leg Curl Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps 30 Rest
Exercise 5 Dumbbell Goblet Curtsey Lunge Equipment: Dumbbells, Full Gym View Details 3 Sets 8 Reps 10 Rest