Legs

Workout

Front Squat

Equipment: Barbell, Full Gym

Front Squat

Zercher Deadlift

Equipment: Barbell, Full Gym

Zercher Deadlift

Barbell Split Squat

Equipment: Barbell, Full Gym

Barbell Split Squat

Barbell Sumo Squat

Equipment: Barbell, Full Gym

Barbell Sumo Squat

Barbell Lateral Lunge

Equipment: Barbell, Full Gym

Barbell Lateral Lunge

Barbell Bench Front Squat

Equipment: Barbell, Full Gym

Barbell Bench Front Squat

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

Smith Machine Squat

Equipment: Full Gym, Machine

Smith Machine Squat

Smith Machine Hip Thrust

Equipment: Full Gym, Machine

Smith Machine Hip Thrust

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

Glute Kickback Machine

Equipment: Full Gym, Machine

Glute Kickback Machine

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Glute Ham Raise

Equipment: Full Gym, NO EQUIPMENT

Glute Ham Raise

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Sumo Deadlift

Dumbbell Cossack Squat

Equipment: Dumbbells, Full Gym

Dumbbell Cossack Squat

Dumbbell Goblet Curtsey Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Curtsey Lunge

Kettlebell Pistol Squats

Equipment: Full Gym, Kettlebell

Kettlebell Pistol Squats

Dumbbell Good Morning

Equipment: Dumbbells, Full Gym

Dumbbell Good Morning

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

Farmer's Walk

Banded Split Squat

Equipment: Full Gym, Resistance Band

Banded Split Squat

Banded Lunge

Equipment: Full Gym, Resistance Band

Banded Lunge

Wall Ball

Equipment: Exercise Ball, Full Gym

Wall Ball

Towel Leg Curl

Equipment: Full Gym, NO EQUIPMENT

Towel Leg Curl

Curtsy Lunge

Equipment: Full Gym, NO EQUIPMENT

Curtsy Lunge

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Static Lunge

Duck Walk

Equipment: Full Gym, NO EQUIPMENT

Duck Walk

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

Cossack Squat

Squat mobility Complex

Equipment: Full Gym, NO EQUIPMENT

Squat mobility Complex

Supported Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

Supported Pistol Squat

Bodyweight Bulgarian Split Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Bulgarian Split Squat

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