Legs

Workout

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

3 Sets

8-12 Reps

3-4 Rest

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

3 Sets

8-12 Reps

3-4 Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

10-15 Reps

3 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

10-15 Reps

3 Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

3 Sets

10-20 Reps

2 Rest

Standing Calf Raise on the Bench Press Machine

Equipment: Full Gym, Machine

Standing Calf Raise on the Bench Press Machine

3 Sets

10-20 Reps

2 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Push Shoulders, traps and forearms