LEGS

Workout

Squat

Equipment: Barbell, Full Gym

Squat

5 Sets

10-12 Reps

3 MITS Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

5 Sets

10-12 Reps

3 MITS Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

10-12 Reps

3 MITS Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

5 Sets

10-12 Reps

90-120 Rest

Standing Barbell Calf Raise

Equipment: Barbell, Full Gym

Standing Barbell Calf Raise

5 Sets

15-20 Reps

90-120 Rest

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

3 Sets

10-12 Reps

90-120 Rest

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