Legs

Exercise 1

Leg Press

Equipment: Full Gym, Machine

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Exercise 2

Leg Curl

Equipment: Full Gym, Machine

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Exercise 3

Lever Standing Leg Raise

Equipment: Full Gym, Machine

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Exercise 4

Lever Side Hip Adduction

Equipment: Full Gym, Machine

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Exercise 5

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

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Exercise 6

Seated Groin / Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Nordic Hamstring Curl

Equipment: Full Gym, Machine

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Exercise 8

Horizontal Leg Press

Equipment: Full Gym, Machine

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Exercise 9

Leg Curl On Stability Ball

Equipment: Exercise Ball, Full Gym

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Exercise 10

Bodyweight Kneeling Sissy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Bow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Frog Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Seated Piriformis Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Seated Banded Leg Extension

Equipment: Full Gym, Resistance Band

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Exercise 15

Glute Ham Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Sitting Wide Leg Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Standing Wide Knees Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Half Frog Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Dumbbell Single Leg Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 20

Good Morning With Resistance Band

Equipment: Full Gym, Resistance Band

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Exercise 21

Standing Leg Curl With Resistance Band

Equipment: Full Gym, Resistance Band

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Exercise 22

Leg Press

Equipment: Full Gym, Machine

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Exercise 23

Leg Curl

Equipment: Full Gym, Machine

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Exercise 24

Leg Extension

Equipment: Full Gym, Machine

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Exercise 25

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Seated Groin / Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Lying Glute Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Leg Press

Leg Curl

Lever Standing Leg Raise

Lever Side Hip Adduction

Cable Hip Adduction

Seated Groin / Adductor Stretch

Nordic Hamstring Curl

Horizontal Leg Press

Leg Curl On Stability Ball

Bodyweight Kneeling Sissy Squat

Bow Pose

Frog Pose

Seated Piriformis Stretch

Seated Banded Leg Extension

Glute Ham Raise

Sitting Wide Leg Adductor Stretch

Standing Wide Knees Adductor Stretch

Half Frog Pose

Dumbbell Single Leg Deadlift

Good Morning With Resistance Band

Standing Leg Curl With Resistance Band

Leg Press

Leg Curl

Leg Extension

Seated Hamstring Stretch

Kneeling Quad Stretch

Seated Groin / Adductor Stretch

Standing Cross Leg Hamstring Stretch

Lying Glute Stretch

Kettlebell Swings

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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