legs

Workout

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Sumo Deadlift

Kettlebell Single Leg Deadlift

Equipment: Full Gym, Kettlebell

Kettlebell Single Leg Deadlift

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

Bird Dog

Standing Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Standing Toe Touches

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

Cat Cow Pose

Arm Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Arm Leg Raises

Rolling Like a Ball

Equipment: Full Gym, NO EQUIPMENT

Rolling Like a Ball

Swing | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

Swing | Gymstick

Single Leg Reverse Hyperextension | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

Single Leg Reverse Hyperextension | Gymstick

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