Legs

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

2 Sets

6_9 Reps

3 min Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

Leg Press Calf Raise

Equipment: Full Gym, Machine

Leg Press Calf Raise

Standing Barbell Calf Raise

Equipment: Barbell, Full Gym

Standing Barbell Calf Raise

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

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